1. Eat more fiber in your meals.
You can use supplements Like psillium or glucomanan or eat high fiber foods. Warning if you do use fiber supplements start with a half serving and work your way up to the full serving. They can cause painful gas and bloating if your body isn’t used to this.
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2. Eat healthy fats.
Healthy a fats are not just a nice to have they are critical to healthy metabolism. Choose organic cuts of meat and use coconut oil, organic butter, to cook with. Snack on raw nuts, and seeds. Avoid vegetable oils in cooking and dressings. They will sabotage your weight loss efforts. Olive oil is okay too for low heat cooking and always for dressings.
3. Don’t eat just before bed.
Ideally you should eat nothing 2-3 hours before sleeping. You’ll sleep better and burn more fat.
4. Have fruit and veggies with every meal.
This will help keep your pH out of the acidic range which allows your body to release fat more easily. vegetables should take priority because fruit causes you to store more fat.
5. Eat a low carb high protein breakfast.
Studies have shown that a low carb breakfast with protein and healthy fat causes you to eat less throughout the day. See the blog on this: How Breakfast can Boost Fat Loss
These really do work. I use them myself and of course on clients I’ve coached personally and in the online group programs. Of course there is more you can do but I have to keep it short and sweet.
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