Health that fits a full calendar.

Evidence-based protocols

Pick the question that sounds like your week. Each book says what the research supports, what it doesn't, and what it costs you in time.

Every book is included with Kindle Unlimited.

• Not sure? Start here. Only two slots a week to train? The research says two sessions can be enough to build strength. This shows you how to spend them: six movements, 45 to 60 minutes each. The Minimal Effective Strength Jordan Odovan · 2 sessions a week Read it on Amazon, or free with Kindle Unlimited
• What do sauna and cold plunges actually do for you? What the studies show, what they don't, and the protocol: how hot, how long, how often, and whether to finish hot or cold. Sauna & Cold Plunge Jordan Odovan · Temperatures, durations, frequency Read it on Amazon, or free with Kindle Unlimited
• Knees, hips or back complaining after a day at the desk? Two 15-minute sessions a week, built for people who sit. Bulletproof Joints for Busy Men Jordan Odovan · 2 × 15 min a week Read it on Amazon, or free with Kindle Unlimited
• Wired at night, flat in the morning? A daily routine for sleep, stress and energy, designed around a desk job. The 3x10 Recovery Protocol Jordan Odovan · 30 min a day Read it on Amazon, or free with Kindle Unlimited
• Picking up your phone before you've decided to? Why the “dopamine detox” idea gets it wrong, and a plan based on what the research supports instead. Dopamine Discipline Jordan Odovan · 30-day plan Read it on Amazon, or free with Kindle Unlimited
• Paying for supplements you're not sure work? The evidence is strong for a handful and weak for most. Here's which is which. The Minimal Stack Jordan Odovan · 30-day plan Read it on Amazon, or free with Kindle Unlimited
• Energy and libido slipping, and tired of pills and hype? A plan built on what the evidence supports. No pills, no guesswork. The Sexual Vitality Blueprint Jordan Odovan · 90-day plan Read it on Amazon, or free with Kindle Unlimited